Whew, well........ Merry Christmas and Happy New Year. It's been a crazy past few weeks with all the holidays and such. I hope all of you guys had a great holiday, I know I did. I also know that I ate like a pig during the holidays and boy do I feel like crap about it, haha. So.....time for a good workout to help shed some of that holiday fat.
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Monday - Wednesday - Friday
10 minutes of full body stretches
1 mile warm up jog followed by a 2 mile run; at least 7:30 miles
5 minute break, hydrate, stretch legs
Push ups - 3 sets of max rep
Crunches - 3 sets of max rep
Pull ups - 3 sets of max reps
Boot beaters/Deep Squats - 3 sets - 30,20,10
5 minute break, hydrate, stretch
Jump rope/jumping jacks - 30 minutes
Cool down with 1/2 mile walk, hydrate, stretch
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So, our new president elect has been chosen. Alright folks. Good news! I got my line scores in and I must say I was damn surprised. Like I said before I wish I could have scored a little higher but I'm completely satisfied with my line scores because they got me high enough to do the things that I want to do in the Marine Corps. We've got a slight problem folks. For some reason my Office 2007 stopped working about 30 minutes ago. I closed it out and was going to work on my plan later, well when I came back and went to open it, it loaded then closed saying there was a fatal error and asked if I wanted to report the problem to Microsoft. So right now I am currently trying to get it back up and running. Well today sucked. It pretty much rained like the sky was falling all day long. Normally I run no matter what. Hell I've even ran in the middle of a hurricane. But not today. The sky was green, it was raining rain drops the side of golf balls, and it felt like it was 100,000,000 degree's outside. I don't know what was happening but wow. So needless to say, i didn't run today. I also spent a good part of my time working on a training plan to follow for one month. I'm talking everything detailed to how many reps, sets, times, counts, etc for each day, plus nutrition intake, etc. I'm hoping to be done with it by tomorrow so I can upload it for you guys to see and use if you want. When I'm done I'll upload the actual Microsoft Word 2003 file onto the site so you can down load it and add things to it, or change it around to your needs. |
Justin Davis
I am a proud American who loves his country. I'm a family man, a fighter, a protector, a brother, a son, and a soon to be Marine. Archives
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______________ "The greatest deception men suffer is from their own opinions" - Leonardo Da Vinci |